And your day is just getting started! If any of this sounds familiar, you could probably use boundaries. Your boss asks you to run the Christmas party, and you agree, even though you’re probably too busy. Once you get to work, the presentation equipment isn’t ready, so you go get it yourself, even though it’s not your job. Even though you’re doing a presentation at work that you really need to prepare before leaving, you still don’t ask your husband to help you cook for the kids. 1-Sentence-Summary: Boundaries explains, with the help of modern psychology and Christian ideals, how to improve your mental health and personal growth by establishing guidelines for self-care that include saying no more often and standing firm in your decisions rather than letting people walk all over you.Ī day without boundaries looks something like this: You wake up early to make breakfast for your kids.
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